NASM CPT : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

Question 1

A client is doing single-leg scaptions and is raising the dumbbells at an improper angle. How should the trainer cue the client?

A. Lift the dumbbells at a 45 degree angle.
B. Lift the dumbbells straight out to the sides.
C. Lift the dumbbells at a 25 degree angle.
D. Lift the dumbbells in front of the shoulders.

Question 2

Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?

A. Compensatory acceleration
B. Antagonistic training
C. Neuromuscular facilitation
D. Circuit training

Question 3

On the flexibility continuum, corrective flexibility consists of which of the following?

A. Active
B. Static
C. Dynamic
D. Functional

Question 4

Which of the following statements best describes a characteristic of zone two of stage training?

A. "This zone is a true high-intensity workout and cannot be sustained for long periods of time."
B. "This zone is a recovery zone."
C. "This zone requires individuals to train near their anaerobic threshold."
D. "The heart rate consists of 86 to 90 percent of the predicted maximum heart rate."

Question 5

What is the second stage of the aerobic progression model?

A. Preparation conditioning
B. Improvement conditioning
C. Initial conditioning
D. Maintenance conditioning

Solutions: