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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A) Systolic 130, diastolic 70
B) Systolic 140, diastolic 85
C) Systolic 110, diastolic 85
D) Systolic 110, diastolic 75

2. The type of stretching that requires assistance from a personal trainer is called

A) Static stretching
B) Passive stretching
C) Active stretching
D) Ballistic stretching

3. The end of a bone is called the

A) Periosteum
B) Diaphysis
C) Endosteum
D) Epiphysis

4. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she becomes dizzy and light-headed
B) When she complains that her leg muscles are cramping
C) When she seems to be confused and doesn,t know where she is
D) When she begins complaining of a headache

5. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 80 grams
B) 64 grams
C) 50 grams
D) 100 grams

Solutions: